5 High-Protein Suhoor Ideas Under 400 Calories

Suhoor has one job: hold you steady through a long fasting day without leaving you sluggish an hour after you eat. These five options each pack 25g+ protein under 400 calories.

• Labneh and cucumber bowl with a drizzle of olive oil and a scoop of unflavored whey stirred in.
• Two-egg omelette with spinach and a small wholewheat wrap.
• Overnight oats made with milk and a scoop of vanilla whey, prepped the night before.
• Greek yogurt with chia seeds and a handful of walnuts.
• Cottage cheese on wholegrain toast with sliced tomato.

Pair any of these with water and electrolytes rather than a large sugary drink, you'll thank yourself by mid-afternoon.